Action

First steps

Once aware of the great challenge involved in taking control of our lifestyle, it is important to develop a plan with concrete goals. At CardioApp, we provide an education and intensive follow-up workshop to achieve the proposed goals.

The program consists of weekly meetings where a new topic related to cardiovascular risk factors is discussed each week. In each meeting, participants set concrete objectives to achieve individual goals regarding their habits.

Next, each participant monitors the results of their previously set objectives. Then, goals are adjusted, and all attendees share the difficulties, achievements, and challenges that each person experienced since the previous meeting.