Health Score

On average, how many hours of sleep do you get in a 24-hour period?

Do you currently use a nicotine delivery product?

Do you currently live with a person who smokes at home?

Have you been told by a doctor or other health professional that you have high cholesterol?

If you are comfortable doing so, please provide your cholesterol numbers.

Have you been told by a doctor or other health professional that you have diabetes?

If you are comfortable doing so, please provide your fasting blood glucose and/or A1c numbers.

And/or

Have you been told by a doctor or other health professional that you have high blood preassure?

If you are comfortable doing so, please provide your blood preassure numbers.

Body composition

Green leafy vegetables

Serving = 1/2 cup (size of your palm)

Examples: spinach, kale, romaine, lettuce, cabbage, broccoli, asparagus, celery and greens (collard, beet, turnip, mustard)

Berries

Serving = 1/2 cup (size of your palm)

Examples: grapes, cranberries, blueberries, strawberries and raspberries

Vegetables

(not including green leafy vegetables) Serving = 1/2 cup (size of your palm)

Examples: carrots, green beans, potatoes, squash and peppers

Fruits

(not including berries) Serving = 1/2 cup (size of your palm)

Examples: oranges, peaches, mangoes, apples, pears and bananas

Red Meat

Serving = 3 ounces (size of your palm)

E.g: beef, pork, lamb, goat, and deer

Fish or shellfish/seafood

Serving = 3 ounces (size of your palm)

Examples: salmon, tuna, shrimp, scallops and crab

Poultry

Serving = 3 ounces (size of your palm)

Examples: chicken and turkey

Beans

Serving = 1/2 cup (size of your palm)

Examples: pinto beans, black beans, lentils, hummus and tofu

Nuts

Serving =1/4 cup (size of 1/2 your palm)

Examples: peanuts, almonds and walnuts

Full fat or regular cheese or cream cheese

Serving =1 ounce (size of your full thumb)

Butter/Cream

Serving = 1 tablespoon (size of 1/2 your thumb)

Olive Oil

1 tablespoon of olive oil (standard serving)

Include olive oil used in frying, meals eaten away from home and in salads

Whole Grains

Serving = 1 slice or 3/4 cup (a little smaller than your fist)

Examples: whole wheat bread, oatmeal, brown rice, and whole wheat pasta

Sugary foods and drinks

Serving= 1 cookie, 1 candy bar, 1 8-ounce (small soda can) drink

Examples: cake, cookies, candy, or sweetened drinks like regular soda, energy drinks, sports drinks and sweetened tea

Meals from fast food restaurants

Drinks containing alcohol

Serving= 1 drink = 1 ounce (shot glass) hard liquor, 12 ounces (1 can) beer, 5 ounces (5 shot glasses) of wine

Examples: hard liquor, beer and wine

Servings

What is your sex?

How old are you?

You can edit the topics before submitting the questionnaire