Fifteen years ago, I didn’t pay attention to my lifestyle, but when I understood the risks I was taking, I focused on changing course.

I never really thought about the importance of my physical fitness until 10 years ago. Although I was never overweight, I was sedentary and didn’t pay full attention to my nutrition.

During a health check-up, I realized I had several cardiovascular risk factors. I was invited to a presentation, and I understood there were no shortcuts.